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Ashtanga Yoga/Vinyasa Flow at Bridgeway Gym & Fitness

(3)
3020 Bridgeway, Sausalito, CA, 94965
Sausalito

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About this class

Ashtanga is a form of hatha yoga which focuses on asana (posture) and pranayama (breath control.) It is a 5000 year old practice which was updated in the 90′s by Larry Schultz’s Rocket series that he created for the Grateful Dead and is the mother of power yoga. This is a more vigorous class, not suitable for beginners. Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

About this studio

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Bridgeway Gym & Fitness

Bridgeway Gym and Fitness offers health and fitness in a way no other gym can match.

Thursday, February 21
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How to prepare

Please bring a water bottle and wear appropriate fitness attire.

How to get there

Location is on the left behind the 3030 building after Gate 5 Rd

Studio amenities

Lockers, showers

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