Hips & Hammies Flow at Breath and Body Yoga
About this class
It's often believed that open hips and open hamstrings are the key to having an open heart. This class is a fun variation on our signature Power Vinyasa that focuses on diving deep into opening the often tight hips and hamstrings. Be prepared to open your body during this hip and hamstring focused flow that includes standing postures, balancing poses, inversions, and backbends. Class is heated to 90 degrees and soulful music will accompany the flow.
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How to prepare
Please bring a mat and towel. Mats and towels are available for rent at the studio for $3 each.
Mats, parking, towels
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