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Beginner/Intermediate Mat Class at BPS Tensegrity

Unit 16, , 70-72 Captain Cook Dr, Caringbah, NSW, 2229

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About this class

This class will improve your flexibility, strength, posture and alignment so that you may achieve total body symmetry. Get ready to move with the power and stability of increased core strength.

About this studio

BPS Tensegrity logo
BPS Tensegrity

BPS Tensegrity's mission is to ensure science and spirit are no longer segregated. To bring the wisdom and intelligence from both, forge them together and emerge on the other side… read more

Wednesday, March 27
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There are no classes Today, March 27.
Saturday, March 30
60 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, April 6
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder the exercises.

How to get there

BPS Tensegrity Caringbah is located at 70-72 Captain Cook Drive, Unit #16, in New South Wales, 2229.

Studio amenities

Mats, Parking, Showers, Towels

4 ratings for Beginner/Intermediate Mat Class

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based on 4 ratings

Most recent reviews

Beginner/Intermediate Mat Class
Raf is skillful and motivational, a great class for all participants at all levels

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