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BCWF Lite at BootCampWF

Tamaques Park, 1101 Lamberts Mill Rd, Westfield, NJ, 07090
Westfield

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About this class

Designed for those new or just returning to exercise, BCWF Lite is a gentler approach to working out, where the focus is on reconnecting with your body and getting it moving on a regular basis in a supportive and nature-filled environment. The intensity level will be low to moderate. There is absolutely NO RUNNING required, although you can if you want to! All cardiovascular exercise will be done at a walker’s pace and heart rates will be taken regularly. All strength training will be done with exercise resistance bands, light weights and body weight. There will be a lot of support in a wonderful group atmosphere!

About this studio

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BootCampWF

BootCampWF is Westfield, NJ's premiere healthy-living OUTDOOR fitness training program.

Saturday, March 23
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There are no upcoming “BCWF Lite” classes on this day.

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How to prepare

Bring a mat and a set of weights (3-10 lbs).

How to get there

Classes are held in Tamaques Park, by the basketball courts -- 2nd parking lot on the right.

Studio amenities

Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!