BCWF at BootCampWF
About this class
During BootCampWF’s 6-week program, all recruits do a combination of cardio training, calisthenics, strength workouts, circuit training, obstacle courses, abdominal work and other fun surprises we have in store for you each day. All classes end with stretching. BootcamWF makes the workouts fun and challenging at the same time! The more effort you put into the class, the more results you will get out of it!
About this studio
BootCampWF is Westfield, NJ's premiere healthy-living OUTDOOR fitness training program.
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How to prepare
Bring a mat and a set of weights (3-10 lbs).
How to get there
Classes are held in Tamaques Park, by the basketball courts -- 2nd parking lot on the right.
You may see these exercises in class
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