BoneBuilders at BoneBuilders
About this class
The program is designed to be easily modified for each individual participant. The availability of multiple weight sizes allows all participants to start in their comfortable range of exertion and steadily progress as they get more comfortable with their ability. Bone Builders is an innovative community-based program designed to promote bone health and overall well-being for both men and women. Classes are not specifically physically straining but promote health and movement in the body. Bring your family and friends! These classes are FREE with a suggested $2 donation.
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How to prepare
They advise attending your first class with only a bottle of water and some active wear. The leader of your class will advise what weights would be best for you to start out with. The program utilizes hand and ankle weights to achieve the results.
How to get there
BoneBuilders - St. Paul's Parish Center is located at 81 St. Paul St., North Smithfield, RI.
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