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HIT & LIFT at BOLO - BodyLove

4.8(398)
364 Richmond St W, Toronto, ON, M5V 1X6
Downtown

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About this class

This fun, creative and fast moving class combines combat moves (think: punches, knees, elbows and kicks) with strength training (think: lifting, slamming and body weight moves) for one high intensity and high impact hour. Some boxing experience is encouraged to maximize this workout. ***PLEASE NOTE: HANDWRAPS ARE REQUIRED FOR SAFETY** Bring a pair if you have, otherwise we sell them here. Glove rental is on us!

About this studio

BOLO - BodyLove logo
BOLO - BodyLove

Body Love Inc. (a.k.a. BOLO) is a dream destination and community hub for the active, on-the-go young professional. It features two studio rooms offering high impact and low impact…read more

398 ratings for HIT & LIFT

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4.8/5.0
based on 398 ratings

Most recent reviews

HIT & LIFT with Niko
Average class. Could’ve done the lift portion at my own gym or at home. Really cramped. Instruction was also average. Didn’t go above and beyond to help people or teach them new skills. Probably won’t take this class again unfortunately
HIT & LIFT with Niko
Great work out!!
HIT & LIFT with Niko
Gym has a great vibe. Great atmosphere and space. Solid workout. Niko was a good instructor and knew his stuff. ????????
HIT & LIFT with Niko
Least favourite class at bolo. The warm up was barely a warm up and there was way too much lag time between exercises. The boxing was not too challenging and pretty repetitive
HIT & LIFT with Niko
Amazing class. Great studio. Highly recommend.
HIT & LIFT with Niko
NIKO IS THE BEST <3
HIT & LIFT with Niko
Liked the balance between conditioning and bag work! Good intensity
HIT & LIFT with Niko
I love everything about this class <3<3
HIT & LIFT with Niko
Loved
HIT & LIFT with Niko
Awesome workout! First time in a class, the instructor was great, patient.... the the tunes were great too!
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How to prepare

Please wear comfortable workout clothing and well supported athletic shoes. Some classes require previous experience, a yoga mat, or boxing wraps - please see the class description!

How to get there

BOLO - BodyLove is located at 364 Richmond St W in Downtown Toronto, Ontario.

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