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158 W 25th Ave, San Mateo, CA, 94403
San Mateo

Start taking classes at BODYROK and other studios!

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About this class

ABS & ARMS has a deeper focus on sculpting & toning your core and guns while still maintaining our full body approach. *grip socks required

About this studio


BodyROK San Mateo offers high intensity, low impact workouts that will tone, and sculpt your FULL body! Get ready to pike, squeeze, lunge and twist your body past it's comfort…read more

20 ratings for ABS & ARMS SCULPT

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Most recent reviews

ABS & ARMS SCULPT with Stephanie
Great for overall strengthening and core work!
ABS & ARMS SCULPT with Teresa
soooo sore
ABS & ARMS SCULPT with Stephanie
First time trying a Pilates board/reformer and the instructor was really great at explaining/transitioning into new moves without me getting lost. Enjoyed the resistance workout!
ABS & ARMS SCULPT with Raquel
Raquel is so friendly! The arms and abs class was great and definitely worked the focus areas.
Thursday, May 23
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How to prepare

Give yourself at least 10 min time to check-in and sign the new member waiver at the front desk. Bring a water bottle too. Sculpt: GRIP SOCKS ARE REQUIRED. Bring your own or buy some at the studio for $12+tax. Cycle: All bikes have cages for SNEAKERS or SPD clips. Let the instructor know you are new —they will walk you through the BodyROK Reformer or bike set-up. For your own safety, no late entry will be allowed to: 1. First time Sculpt clients 2. All Power Cycle classes If you are late- your spot will be given up to a waitlisted client.

How to get there

BodyRok is located at 158 W 25th Ave in San Mateo, just south of Hwy 92 and the El Camino Exit and north of Hillsdale Blvd. The studio is 1.5 Blocks west of El Camino Real. Free street parking is readily available during the morning classes.


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