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Reviews for CYCLE & SCULPT COMBO at BodyRok

4.8(1,248)
1601 University Ave, Berkeley, CA, 94703
Berkeley

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About this class

This class is for CYCLE enthusiasts of any level who want to add an extra kick to their SCULPT workout! This 50-minute class includes 25 minutes of CYCLE and 25 minutes of SCULPT. ***Please note that we strongly recommend that FIRST TIME CLIENTS try the SCULPT Full Body class before jumping in to this advanced combination class***

About this studio

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BodyRok

BodyRok offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes.

500+ ratings for CYCLE & SCULPT COMBO

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4.8/5.0
based on 1,248 ratings
CYCLE & SCULPT COMBO with Caroline
Will definitely come back for more of this. Great workout.
CYCLE & SCULPT COMBO with Caroline
Idk if I’m getting weaker or my form is getting better so I feel it more but these workouts always kick my butt (and core and obliques and arms)
CYCLE & SCULPT COMBO with Caroline
Inadequate teaching.
CYCLE & SCULPT COMBO with Caroline
Such a great work out! I love how the instructor corrects form too!
CYCLE & SCULPT COMBO with Caroline
Great mix of intervals and hills during cycle. All arms and abs during sculpt. A full body burn!
CYCLE & SCULPT COMBO with Caroline
The best kind of torture workout (with modifications available, even with my recovery from a slight ankle sprain)
CYCLE & SCULPT COMBO with Caroline
Great combo of spin & sculpt. Really challenging and efficient class. Caroline is a great & motivating instructor too!
CYCLE & SCULPT COMBO with Shauna
Teacher wasn’t great but the idea of the class is genius. The music was bad and the teacher wasn’t on the bike at all. Didn’t love her teaching style. I’ll try it again but didn’t have the best time.
CYCLE & SCULPT COMBO with Shauna
My favorite workout to get back in the groove !
CYCLE & SCULPT COMBO with Caroline
Combo classes often fall short on one end but Caroline was a great instructor on the bike and reformer. Spin portion is metric and choreograph combo which I enjoyed. Only thing I would like to see different would be more hands on form help on the reformer. I also would love if we did something to target the parts of the legs not worked in spin such as inner/outer thighs.
CYCLE & SCULPT COMBO with Caroline
Amazing workout. You get the best of both cycle & reformer. Feeling energized & stronger
CYCLE & SCULPT COMBO with Caroline
Challenging cycle portion (a little fast but I think it was just musical choices). The Pilates/Legree was solid! Overall a really effective and enjoyable combo!
CYCLE & SCULPT COMBO with Caroline
Super challenging but went by fast! Great class
CYCLE & SCULPT COMBO with Caroline
This class is SO HARD and so good.
CYCLE & SCULPT COMBO with Shauna
Great and challenging class, Shauna was inspiring and motivating while we climbed those hills during the spin portion
CYCLE & SCULPT COMBO with Cat
Cat is an amazing instructor.
CYCLE & SCULPT COMBO with Cat
Awesome workout for combining spinning and body sculpting thru Pilates/LaGree. Highly recommend for your recovery day.
CYCLE & SCULPT COMBO with Caroline
Amazing class Carolines music, instruction, and vibe are so encouraging and motivating to get through such a tough (and fun:) workout!
CYCLE & SCULPT COMBO with Shauna
Loved the combo class! The perfect balance and the best workout. Definitely going to be coming back for it more.
CYCLE & SCULPT COMBO with Ysabel
Best work out!
CYCLE & SCULPT COMBO with Shauna
Always a great workout - good news is you do get stronger the more you do these classes
CYCLE & SCULPT COMBO with Caroline
I love this class! Always challenging!!!
CYCLE & SCULPT COMBO with Caroline
If you can make it through Carolines class, you can do anything.
CYCLE & SCULPT COMBO with Shauna
Shauna is da best.
CYCLE & SCULPT COMBO with Caroline
This place is perfect! Always love coming here! Always feel so great after! Hard classes, but supportive.