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ABS & ARMS SCULPT at BodyRok

4.8(496)
1601 University Ave, Berkeley, CA, 94703
Berkeley

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About this class

This class has a deeper focus on sculpting & toning your ABS & ARMS while still maintaining their signature Sculpt Full Body approach.

About this studio

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BodyRok

BodyRok offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes.

Monday, February 18
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There are no classes Today, February 18.
Tomorrow, February 19
40 min
ABS & ARMS SCULPTCaroline Johnson
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
ABS & ARMS SCULPTCaroline Johnson
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
ABS & ARMS SCULPTPaisley Dews
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
ABS & ARMS SCULPTPaisley Dews
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
ABS & ARMS SCULPTPaisley Dews
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training

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How to prepare

If you're new to BodyRok please arrive 5-10 minutes early to check-in, sign the liability waiver & be introduced to the equipment. CYCLE: Bikes are SPD compatible, with a select number fitted with DELTA clips. We suggest wearing cycle shoes for an enhanced & safer ride offering shoe rentals for $3, but of course you may wear sneakers as well. SCULPT: Wear fitted athletic pants or shorts, t-shirt or tank top, bare feet or grip socks Towels are provided by the studio

How to get there

Located on the corner of University Ave & California St. Small parking lot in the back off California (1st come 1st served) Closest BART station is North Berkeley

Studio amenities

Lockers

496 ratings for ABS & ARMS SCULPT

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4.8/5.0
based on 496 ratings

Most recent reviews

ABS & ARMS SCULPT with Paisley
I typically don’t love arm workouts because they make me feel so weak (I’m a dancer so my legs are MUCH stronger than my arms) but I enjoyed this class! I wish the space was a little warmer because I felt my muscles working but was kinda cold during class. I’ll probably just come with more layers next time. Paisley was super nice and positive and pushed us to keep working even though I wanted and needed a few more breaks as a first time student. I’ll probably be back next week.
ABS & ARMS SCULPT with Paisley
Great music and the instructor was very helpful with offering alternative moves. I would definitely come to this studio again. My arms, shoulders and abs are burning right now.
ABS & ARMS SCULPT with Caroline
Great reformer workout!!
ABS & ARMS SCULPT with Paisley
Paisley is great! Love her class, her detailed instructions, and attentiveness. Fun and challenging:)
ABS & ARMS SCULPT with Paisley
Absolutely the worst class I have ever attended. There were less than ten people and the instructor wore a loud, muffled headset to talk to us. She said listen to your body but was aggressive if you didnt follow her instructions. She waited until all were seated and focused, 5 minutes after scheduled start time, to ask about injuries or other needs. All told signs of a junior instructor overcompensating with excessive authority.
Response from the studio:
I'm sorry you didn't enjoy your experience with Paisley. All instructors wear a mic to make sure you can hear clear alignment & movement cues over the studio music. We take your well being very seriously & while it is important to let the instructor know of any injuries or modifications, the instructor will always ask prior to starting the class to make sure to provide proper attention to those that want & need it
ABS & ARMS SCULPT with Paisley
Music and mic were so loud that the teacher was hard to hear.
ABS & ARMS SCULPT with Paisley
Always a great burn!
ABS & ARMS SCULPT with Paisley
Super class! Paisley teaches at a great pace for all levels and describes the moves clearly. She has a kind and supportive presence and made us all feel welcomed :)
ABS & ARMS SCULPT with Sam
Class was kind of dull, really short and never really felt that intense. I kept waiting for it to start or for things to get going. I was disappointed- probably wont go back
ABS & ARMS SCULPT with Shauna
Class was good- instructor didnt model enough which left some of us a little confused.

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