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Total Body and Abs at BodyBoss

(1)
7791 Cooper Road, Montgomery, OH, 45242
Montgomery

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About this class

High-Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.

About this studio

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BodyBoss

BodyBoss offers classes centered around portable total body strength training equipment and programs, designed for use in any environment, by any individual, at any strength level… read more

Friday, March 22
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How to prepare

Wear comfortable workout clothing and athletic shoes.

How to get there

BodyBoss is located at 7791 Cooper Road in Montgomery, OH.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!