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Total Body and Abs at BodyBoss

7791 Cooper Road, Montgomery, OH, 45242

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About this class

High-Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.

About this studio

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BodyBoss offers classes centered around portable total body strength training equipment and programs, designed for use in any environment, by any individual, at any strength level… read more

Friday, March 22
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How to prepare

Wear comfortable workout clothing and athletic shoes.

How to get there

BodyBoss is located at 7791 Cooper Road in Montgomery, OH.

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