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Head to Toe "Better than Foam" Rolling at Body Temp

4.9100
2416 Chestnut St, San Francisco, CA, 94123
Marina

Start taking classes at Body Temp and other studios for only $19

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About this class

[This class is NOT heated] LOCATION: 2416 CHESTNUT STREET (street level -- NOT the hot studio) Head to Toe Rolling is designed to awaken your body’s resilience to erase pain, relieve stress, and improve performance. Join us as we use the transformative Roll Model® Method and its specialized Yoga Tune Up™ Therapy Massage Balls to help relieve chronic pain, discover pain blind spots and work through any ‘emotional trauma’ caused by previous injury. This class will focus on posture and help retrain your mind and body to work through all types of ailments. In the evening, Head to Toe Roll is led via soft candlelight to help you unwind, destress and down regulate. Movement is medicine, and at the correct dose, it will improve your quality of life. Whether you’re a top athlete who wants to improve your performance or a new mama with sore shoulders, the treatment is the same. Your tissues need comprehensive, integrated strategies to restore optimal performance so that you can do what you want to do, better and pain-free. Head to Toe Rolling will uncover and erase pains that were previously hiding in plain sight, and remodel your body into a fortress that pain cannot penetrate.

About this studio

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Body Temp

Body Temp's ongoing mission is simple-- to teach breath and movement practices that will promote strength, balance and resiliency while enhancing and nourishing everyday living… read more

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There are no upcoming “Head to Toe "Better than Foam" Rolling” classes on this day.

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How to prepare

Students should wear something light. You're going to sweat! Also remember to bring a mat and towel. If you don't have a mat or towel, you can rent them for $3 each at the studio. Please leave your valuables at home or in a secure place. We have locks available for rent. Body Temp Yoga is not responsible for lost or stolen items. Given the popularity of weekend Sculpt classes, there's going to be a lot of love in the room--meaning a lot of sharing the space. The Hot Sculpt classes are very crowded.

How to get there

You must arrive at least 10 minutes prior to class time or you forfeit your spot and your reservation will be noted as a missed class. Please remember. There are 2 studios -- one is heated and one is unheated. The location of your class is in the Class Description. If you go to a class and something seems off then you're probably at the wrong studio. Note: The Renew studio is currently undergoing a seismic retrofit. The Body Temp Hot Yoga studio is located on the second floor above The Missing Sock Laundry.

Studio amenities

Mats, towels

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100 ratings for Head to Toe "Better than Foam" Rolling

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Most recent reviews

Head to Toe "Better than Foam" Rolling with Chadd
First time in class. Very relaxed atmosphere. Will definitely be back.
Head to Toe "Better than Foam" Rolling with Chadd
Chadd is the best. Everyone should incorporate rolling into their workout routine!
Head to Toe "Better than Foam" Rolling with Chadd
This class was fantastic, a great way to ease tired sore muscles
Head to Toe "Better than Foam" Rolling with Chadd
Excellent instructor
Head to Toe "Better than Foam" Rolling with Chadd
I cant say enough good things about Chad. Super knowledgeable about anatomy and how to address your pains!
Head to Toe "Better than Foam" Rolling with Chadd
Great class with a super knowledgeable instructor who is very interactive with the class!
Head to Toe "Better than Foam" Rolling with Chadd
More a massage session than a class. Nice instructor and a great add-on to my workout routine.
Head to Toe "Better than Foam" Rolling with Chadd
This class is so amazing! Chadd is a wonderful instructor!!

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