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Restorative Yoga Nidra at Body Kinetics

4.8(28)
639 E Blithedale Ave, Mill Valley, CA, 94941
Mill Valley

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About this class

Restorative yoga class is geared for all individuals in the modern lifestyle who wish to reawaken and revitilize bodily energy and physical strength. Fluidity and ease in movement is emphasized as we focus on bringing awareness to the body while moving deliberately in and out of poses (asanas) and stretches. Partipants may discover and practise a means to find stability and freedom in physical movement . This practice will be fun, challenging and supportive to meet each participants needs.

About this studio

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Body Kinetics

Body Kinetics is committed to being your fitness and wellness partner, to educate and inspire you to discover the amazing power of movement and mindfulness so you may transform… read more

Thursday, January 24
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There are no classes Today, January 24.
Tomorrow, January 25
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a water bottle to class.

Studio amenities

Lockers, parking, showers

28 ratings for Restorative Yoga Nidra

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4.8/5.0
based on 28 ratings

Most recent reviews

Restorative Yoga Nidra with Ford
More of a gentle yoga/restorative yoga combo.. which was fine for me but others may wish to be aware
Restorative Yoga Nidra with Ford
Very relaxing class! Walked away refreshed and ready to start a new week!
Restorative Yoga Nidra with Ford
Fords class is a journey into another dimension
Restorative Yoga Nidra with Ford
Ford is so good. Highly recommend. Deep trance
Restorative Yoga Nidra with Ford
Felt great! Just what the doctor ordered
Restorative Yoga Nidra with Ford
Love ford!
Restorative Yoga Nidra with Ford
I love this class!
Restorative Yoga Nidra with Ford
Amazing teacher

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