Cardio Chisel at Body Kinetics
About this class
Cardio Chisel is for participants who want a high energy class working out hard to music for the duration of 60 minutes. It is an interval based class alternating between cardio and sculpting, focusing more on lighter weight repetition than heavier weights with less reps. In this class, you will experience endurance, strength, power, coordination, and balance work, leaving you with your total body workout for the day. It is an ideal combination for cardiovascular conditioning and sculpting muscle that welcomes all levels of fitness. Come give it a try!!!
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How to prepare
Please bring a water bottle to class.
Lockers, parking, showers
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Cardio Chisel with Kelly
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