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TRX/Kettlebell Circuit at Body Dynamics

4.4(58)
410 S Maple Ave, Falls Church, VA, 22046
Falls Church

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About this class

For those with intermediate and advanced fitness. Focus: strength and stability of the body when in motion; aerobic and muscular endurance. Level of effort: moderate to hard

About this studio

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Body Dynamics

Our mission is to integrate outstanding classes with complementary medicine, health promotion, and wellness services to help you get better, stronger, faster.” Body Dynamics… read more

Monday, March 18
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There are no classes Today, March 18.
Wednesday, March 20
60 min
TRX/Kettlebell CircuitBobby Sidney
4.4
Strength Training
Saturday, March 23
60 min
TRX/Kettlebell CircuitMatt Hillsinger
4.4
Strength Training
Wednesday, March 27
60 min
TRX/Kettlebell CircuitBobby Sidney
4.4
Strength Training
Saturday, March 30
60 min
Strength Training

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How to get there

Parking is available under the building at: 410 S. Maple Avenue, Suite #100 in Falls Church, Virginia 22046 How to Avoid Seven Corners: I-66W from DC: Exit 69 (Sycamore St); L onto Sycamore; R onto 19th St. N for 0.4 mi (turns into Westmoreland); L onto Washington St East Falls Church Metro: Orange Line

Studio amenities

Lockers, Mats, Parking, Showers, Towels

58 ratings for TRX/Kettlebell Circuit

5 stars
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4.4/5.0
based on 58 ratings

Most recent reviews

TRX/Kettlebell Circuit with Matt
Matts TRX / Kettlebell class is the perfect mix of cardio and strength training! Highly recommended!
TRX/Kettlebell Circuit with Christopher
Very attentive staff that focuses on proper form.
TRX/Kettlebell Circuit with Christopher
Not as fast paced as I would have liked, wish music had been louder but still a pretty good anaerobic workout
TRX/Kettlebell Circuit with Bobby
The room is long and narrow making it a little hard to maneuver for a class with more than 4 or 5 people. Bobby was friendly and welcoming, but I wouldn't classify this as an 'advanced' workout. I found it strange that I was encouraged to use lighter weights. The class also started 10 minutes later than scheduled and I don't remember any music during the class either. I might give another class a try because it's so close to my house, but this one was far from my favorite class.
TRX/Kettlebell Circuit with Bobby
This was a great circuit class but there was almost no kettlebell and almost no TRX involved, which was confusing for something called TRX/Kettlebell circuit. I would have loved more TRX in particular. But Bobby was great and it was a nice vibe in the room!

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