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Tai Chi at Body Dynamics

410 S Maple Ave, Falls Church, VA, 22046
Falls Church

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About this class

Tai Chi is an ancient Chinese martial art that has been practiced for thousands of years for health and wellness. There are as many styles and ways to practice it as there are people to teach it, but all of them focus on a series of central movements and ideas that are designed to teach a person to be aware of their body. Tai Chi focuses on balance, physically and internally. The slow rhythm and movement forces you to breathe in time and pay attention to each small shift on weight and foot position. It is relaxing, fun and can be adjusted for all ages and physical abilities. They look forward to any and all participants!

About this studio

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Body Dynamics

Our mission is to integrate outstanding classes with complementary medicine, health promotion, and wellness services to help you get better, stronger, faster.” Body Dynamics…read more

Saturday, April 20
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How to get there

Parking is available under the building at: 410 S. Maple Avenue, Suite #100 in Falls Church, Virginia 22046 How to Avoid Seven Corners: I-66W from DC: Exit 69 (Sycamore St); L onto Sycamore; R onto 19th St. N for 0.4 mi (turns into Westmoreland); L onto Washington St East Falls Church Metro: Orange Line

Studio amenities

Lockers, Mats, Parking, Showers, Towels

20 ratings for Tai Chi

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Most recent reviews

Tai Chi with David
Very good instruction!

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