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Kaiut Yoga at Body Dynamics - Boulder

(2)
2760 29th St, Suite 1B, Boulder, CO, 80301
Central Boulder

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About this class

Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and the aging body. Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living - where most of us sit most of the the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries. Kaiut Yoga us about maintaining or returning the body to optimal structure and functionality. It's about freedom of movement, physical system and energy flow. It's about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It's about a better quality of life.

About this studio

Body Dynamics - Boulder logo
Body Dynamics - Boulder

Body Dynamics is a fully integrated health and fitness studio in Boulder, CO, offering Pilates, Corrective Exercise, Personal Training, Small Group Fitness Classes, TRX, and MELT… read more

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There are no classes Today, February 20.
Friday, February 22
60 min
Kaiut YogaJani Stonington
Flexibility, Balance, Arms, Yoga
Friday, March 1
60 min
Kaiut YogaJani Stonington
Flexibility, Balance, Arms, Yoga

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Studio amenities

Lockers, mats, parking, showers, towels

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