XCO Shape at Body Concept by Julia
About this class
This group class uses rythmyc music and the intelligent tool xco. When XCOs are moved the loose mass reacts delayed. The bounce of the granular substance hits just when accelerating to the other direction. So the user must absorb the rebound in addition to moving the mass. Moving the XCO back and forth gives a reactive impact. That means there’s an impact to your deeper muscles, sinews, ligaments, joints and collagen. Training with XCO is joint-friendly. The granules have different sizes and therefore move with different speed. As a result they reach their final positions at slightly different moments and the bouncing energy is spread over those moments. Also, the loose mass absorbs a big part of kinetic energy.
About this studio
Body Concept by Julia is a boutique gym offering classes in Spin, XCO Shape, XCO Sculpting, Fitcombat, and more.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
Body Concept by Julia is located at 12816 SW 122nd Ave Miami, FL
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