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XCO Shape at Body Concept by Julia

12816 SW 122nd Ave, Miami, FL, 33186

Start taking classes at Body Concept by Julia and other studios!

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About this class

This group class uses rythmyc music and the intelligent tool xco. When XCOs are moved the loose mass reacts delayed. The bounce of the granular substance hits just when accelerating to the other direction. So the user must absorb the rebound in addition to moving the mass. Moving the XCO back and forth gives a reactive impact. That means there’s an impact to your deeper muscles, sinews, ligaments, joints and collagen. Training with XCO is joint-friendly. The granules have different sizes and therefore move with different speed. As a result they reach their final positions at slightly different moments and the bouncing energy is spread over those moments. Also, the loose mass absorbs a big part of kinetic energy.

About this studio

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Body Concept by Julia

Body Concept by Julia is a boutique gym offering classes in Spin, XCO Shape, XCO Sculpting, Fitcombat, and more.

4 ratings for XCO Shape

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based on 4 ratings

Most recent reviews

XCO Shape
The XCO shape class was so much fun! Julia was so energetic and it was contagious. Loved it and was sweating so much at the end, will definitely be coming back!
XCO Shape
What an incredible class!!! You burn so many calories and you sweat your butt off. The instructor, Julia, has the most infectious energy and she makes it so much fun. I totally recommend it!
Response from the studio:
Thank you for your feed back is our honor having you in our Atudio
Sunday, May 19
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How to prepare

Wear comfortable clothing and athletic shoes.

How to get there

Body Concept by Julia is located at 12816 SW 122nd Ave Miami, FL


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