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Core/Detox at Body & Brain Yoga & Tai Chi

4.4(8)
1947 Cherry Ln, Northbrook, IL, 60062
Northbrook

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About this class

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Body & Brain yoga emphasizes the health and strength of the lower abdomen as part of its training. There are basic exercises designed to develop an optimal energy balance, and to strengthen your core in Body & Brain yoga.

About this studio

Body & Brain Yoga & Tai Chi logo
Body & Brain Yoga & Tai Chi

What is Body & Brain Yoga? With over 100 locations, Body & Brain Yoga is a national leader in health, wellness, and integrative lifestyle education, celebrating 20 years in the…read more

8 ratings for Core/Detox

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4.4/5.0
based on 8 ratings
Friday, May 24
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There are no upcoming “Core/Detox” classes on this day.

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How to prepare

Bring your open mind and willingness to try something new! This is unlike a yoga that you've tried at the gym or work-out based training; though you do experience a holistic comprehensive training! You can wear comfortable, loose fitting clothing, a pair of socks (with grippers will help w/ slipping) and you're welcome to bring a water bottle. We have cups available and a water dispenser, if you need!

How to get there

Located in downtown Northbrook, near Ace Hardware store, Subway, and Marcello's Restaurant.

Amenities

Lockers

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