Energy Movement at Body & Brain Yoga
About this class
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Body & Brain Yoga is located at 7675 W. 88th Ave in Westminster, CO 80005.
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