Energy Movement at Body & Brain Yoga - Tai Chi
About this class
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
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How to prepare
Wear comfortable clothing you can move around in and bring a pair of socks
How to get there
Body & Brain Yoga - Tai Chi - Glen Ellyn is located at 30 S Park Blvd Glen Ellyn, IL
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