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Hot Bikram 90 at bode nyc

173 E 83rd St, New York, NY, 10028
Upper East Side

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About this class

Hot Bikram 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

About this studio

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bode nyc

Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original hot yoga studio! With 4 conveniently located studios around the city, bodē nyc offers Traditional…read more

Monday, April 22
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How to prepare

Come hydrated with clothes you're comfortable sweating in. Classes are heated between 85-105 degrees. FIRST TIMERS: -Please fill out the waiver before class: -Please arrive 20 minutes early. We recommend electrolytes before class. -A complimentary yoga mat will be provided on your first visit. A set of towels is $3 or bring your own. RETURNING CLIENTS -Please check in at least 7 minutes before class, or your spot may be given to those on the waitlist. -Mats & towels are available to rent. $5 mat/$3 for towel set

How to get there

bodē nyc 173 E 83rd St NY, NY 10028 Subway Lines: 4, 5, 6, Q, R

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Hot Bikram 90

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based on 2,963 ratings

Most recent reviews

Hot Bikram 90 with Maja
Maja was a very good instructor. She made me feel welcomed as I was new to the studio. Packed class. Bring lots of water and a change of clothes because it gets hot... and sweaty.
Hot Bikram 90 with Alexandra
Detailed and very focused.
Hot Bikram 90 with Yarrow
Yarrow was great.
Hot Bikram 90 with Alexandra
the teacher was great: clear instructions, corrections and demonstrations of poses. it got too hot for me at some point, so I could not do anything. I guess the temperature should be regulated better.
Hot Bikram 90 with Dionne
Great class! She made sure we did each posture correctly. She took the time to correct students' posture and kept the class at the right temperature.
Hot Bikram 90 with Joseph
Joseph is awesome!
Hot Bikram 90 with Dionne
Honestly this class was hotter than any I’ve done before, to the point it made me ill and I had to get up and leave. When I picked up my water bottle it was too hot to touch. I purposefully avoid the “red stickers” as I know I can’t handle too much heat and my spot had a grey sticker. Really disappointed as I hate not finishing a workout.
Hot Bikram 90 with Charly
Charly is just absolutely amazing!!! What a great class
Hot Bikram 90 with Charly
instructor was very descriptive with his directions which enabled me to execute each pose more effectively than i could have imagined
Hot Bikram 90 with Kathleen
Great experience for my first ever hot Bikram class. Kathleen is a patient, gentle and encouraging teacher who was sensitive to everyone's needs. Studio was spacious and clean.

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