Sound, Movement, Stillness Class at Bindupoint
About this class
A great class to get a taste on combinations of gentle movements, chanting, and gong sound-bath meditation, that relieves tension and brings deep levels of relaxation. For Centuries each of these practices have been used individually for attainment of higher consciousness. In this class you will experience how the combination of the three nurtures your soul and brings greater attunement with your sense of presence.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
The Bindupoint Center for Presence is located at 17547 Ventura Boulevard Unit 106 in Encino, CA. There is parking in the upper back, through going directly into the center of the building.
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