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Qigong Class at Bindupoint

5.0(5)
17547 Ventura Boulevard Unit 106, Encino, CA, 91316
Encino

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About this class

Qigong is a wonderful mind/body exercise form originating in China over 5,000 years ago. Practiced by millions of people around the world, qigong is considered the ultimate energy workout. By combining gentle stretches, strengthening postures, and flowing movements, qigong opens the body's energy system in a therapeutic way. The word "qi" ( pronounced chi ) means life force and "gong" means to work skillfully with. Qigong practice teaches one how to work with energy in six different ways; cultivating, circulating, clearing old energy, exchanging, transforming, and storing in the center. Qigong movements mirror the movements of nature, especially the fluidity of water. Combined with breathing techniques, qigong is releases stress, boosts the immune system, respiratory and cardiovascular systems, and increase the body's innate healing potential. Its a great choice for anyone looking to increase overall wellness and find more energy and joy in life.

About this studio

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Bindupoint

Bindupoint's primary goal is to enhance the value of life through knowledge, education and qualities of dynamic transformation achieved through direct experiences within mindful…read more

5 ratings for Qigong Class

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5.0/5.0
based on 5 ratings

Most recent reviews

Qigong Class with April
It was amazing
Response from the studio:
We are very pleased to hear that you loved qigong! Come back to visit us soon!
Thursday, May 23
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

The Bindupoint Center for Presence is located at 17547 Ventura Boulevard Unit 106 in Encino, CA. There is parking in the upper back, through going directly into the center of the building.

Amenities

Parking

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