Gentle Yoga Class at Bindupoint
About this class
A slower paced safe class. Great for anyone, especially for those with physical limitations or injuries and beginners. Focusing on therapeutic alignment for joint and body health and adapting poses for each individual’s needs. Emphasizing breath to reduce stress and tension. A great preparation for Meditation.
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Gentle Yoga Class with Susan
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
The Bindupoint Center for Presence is located at 17547 Ventura Boulevard Unit 106 in Encino, CA. There is parking in the upper back, through going directly into the center of the building.
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