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About this class
Yin Yoga targets the lower body with poses being held for much longer when compared to Yang Yoga. Yin is meditative and focuses on cultivating mindfulness while stimulating the flow of energy to relax the spirit.
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How to prepare
Please bring a bottle of water, a full bath towel and a mat. You may rent the mat from the venue.
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YIN with Sheila
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Start taking classes at The Original Hot Yoga Fort Lauderdale and other studios!
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