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Inferno Hot Pilates at Bikram Hot Yoga & Pilates

4.5(194)
1528 S El Camino Real, #200, San Mateo, CA, 94402
San Mateo

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About this class

Inferno Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. Inferno Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. How does it work? Inferno Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

About this studio

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Bikram Hot Yoga & Pilates

Bikram Hot Yoga San Mateo will bring you the healing power of 26 postures in every class to turn up the heat, and burn out the toxins in this new studio! Currently offering…read more

194 ratings for Inferno Hot Pilates

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4.5/5.0
based on 194 ratings

Most recent reviews

Inferno Hot Pilates with Ciara
Class was harder than I thought - great workout!
Inferno Hot Pilates with Sylvana
Loved it.
Inferno Hot Pilates with Yelena
Enjoyed the work out but the room was too hot. Also it has a stench to it. Needs to be cleaned and freshened
Inferno Hot Pilates with Sylvana
Tough. She really keeps you moving. Fast paced. It was hard to hear her over the loud music. I felt like she was a drill sergeant.
Inferno Hot Pilates with Sophia
The teacher did not show up so someone else (i actually think it was just a frequent student) taught the class. We had no music but the women did a pretty decent job.
Inferno Hot Pilates with Kerry
Very very hot. I have taken bikram yoga and hot pilates at this studio in the past, but in this class the heat is turned UP. lots of sweat and very challenging!
Inferno Hot Pilates with Sophia
Good workout, but room needs deep clean.
Inferno Hot Pilates with Sophia
Nice studio-there is a bit of a stench though-explained the moves well with demonstrations and good music
Inferno Hot Pilates with Sophia
Amazing class and challenging. Wish they had a more refreshing scent in the room to provide a better experience
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How to prepare

Please bring 2 large towels, a yoga mat, and a large water bottle for class. The studio also sells mats and water as well as rents mats and towels. Dress as light as possible. Men wear shorts or bathing suit. Women wear exercise top and shorts or a swimsuit. No late arrivals or early dismissals allowed. Please arrive 20 minutes early for your first class session to allow enough time for registration. Late arrivals will not be allowed to enter the class.

How to get there

Bikram Hot Yoga San Mateo is located just a few blocks north of Highway 92 on El Camino Real in San Mateo. Parking: Available in front & back of studio, parking garage also available on ground level after 5pm & all day on weekends. Garage access code is: 0200 and after hours back door code is: 0200

Amenities

Lockers, Mats, Parking, Showers, Towels

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