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Yogalates at Bespoke Wellness

1320 Harbor Bay Pkwy, Suite 104, Alameda, CA, 94502

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About this class

This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for?

About this studio

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Bespoke Wellness

In the unique waterfront business park in quiet Alameda, our studio is out of the norm. We have a large private studio with, blankets, blocks, bolsters, and more. Blocked off… read more

Monday, March 25
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How to prepare

Please bring a mat and a towel. First Time Clients arrive 5-10 minutes early to get checked in to our system

How to get there

Located near the Oakland Airport, we are in the business parks of Bay Farm Island. The best way to find us is by putting Body Techniques into GPS. We are somewhat hidden being located in a commercial office building, but you will uncover a secluded sanctuary for a more private practice by taking classes here. Bespoke Wellness (formally Body Techniques) 1320 Harbor Bay Parkway Alameda, CA 94502

Studio amenities


11 ratings for Yogalates

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based on 11 ratings

Most recent reviews

I would describe this as more of a stretching and toning class. Lots of stretching, some massage ball work and some core and leg strengthening work. Really made my tight ligaments and joints feel better and stronger.

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