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Strengthening Yoga at Bespoke Wellness

4.5(30)
1320 Harbor Bay Pkwy, Suite 104, Alameda, CA, 94502
Alameda

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About this class

This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome.

About this studio

Bespoke Wellness logo
Bespoke Wellness

In the unique waterfront business park in quiet Alameda, our studio is out of the norm. We have a large private studio with, blankets, blocks, bolsters, and more. Blocked off… read more

Monday, March 25
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    29
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    30
  • Sun
    31
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There are no classes Today, March 25.
Wednesday, March 27
60 min
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Flexibility, Balance, Arms, Yoga
Thursday, April 4
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat and a towel. First Time Clients arrive 5-10 minutes early to get checked in to our system

How to get there

Located near the Oakland Airport, we are in the business parks of Bay Farm Island. The best way to find us is by putting Body Techniques into GPS. We are somewhat hidden being located in a commercial office building, but you will uncover a secluded sanctuary for a more private practice by taking classes here. Bespoke Wellness (formally Body Techniques) 1320 Harbor Bay Parkway Alameda, CA 94502

Studio amenities

Parking

30 ratings for Strengthening Yoga

5 stars
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4.5/5.0
based on 30 ratings

Most recent reviews

Strengthening Yoga
Sage is a great teacher.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!