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Alignment Vinyasa at Bespoke Wellness

4.7(7)
1320 Harbor Bay Pkwy, Suite 104, Alameda, CA, 94502
Alameda

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About this class

In this class we will dive into the essence of yoga, by understanding why we practice. Although yoga is a great physical work out, it is also a science that has been developed over 2,500 years.Through this science we can achieve great physical strength and flexibility, mental clarity, and have emotional releases all of which go far beyond what is practiced in the classroom. We will experience all that yoga has to offer by exploring our bodies and moving beyond the mind which can eventually connect us to the true self. We will learn correct alignment in the most fundamental Asanas (postures) as well as dive into the energetic body exploring the sensations of the breath and chakras. This class is great for both beginners and for those who want to deepen their existing practice.

About this studio

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Bespoke Wellness

In the unique waterfront business park in quiet Alameda, our studio is out of the norm. We have a large private studio with, blankets, blocks, bolsters, and more. Blocked off… read more

Thursday, March 21
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There are no classes Today, March 21.
Monday, March 25
75 min
Flexibility, Balance, Arms, Yoga
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Flexibility, Balance, Arms, Yoga
75 min
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat and a towel. First Time Clients arrive 5-10 minutes early to get checked in to our system

How to get there

Located near the Oakland Airport, we are in the business parks of Bay Farm Island. The best way to find us is by putting Body Techniques into GPS. We are somewhat hidden being located in a commercial office building, but you will uncover a secluded sanctuary for a more private practice by taking classes here. Bespoke Wellness (formally Body Techniques) 1320 Harbor Bay Parkway Alameda, CA 94502

Studio amenities

Parking

7 ratings for Alignment Vinyasa

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4.7/5.0
based on 7 ratings

Most recent reviews

Alignment Vinyasa
Great teacher! Not too much for someone who is new to yoga. Felt like I got in a good workout and stretch :)

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!