Hot 60 at Bella Kai Yoga
About this class
Bikram Method Express Class - Sequence of 26 postures & 2 breathing exercises practiced in a heated room (105f, 40% humidity), suitable for all ages & levels. A static, therapeutic and energizing practice, great for those new to yoga, recovering from injury or surgery, or looking for a challenging yet healing everyday practice. In the 60 minute class each posture and breathing exercise is done only once. You'll need a yoga mat, towel and water for class. All three are available for rent or purchase at the studio if needed.
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How to prepare
Welcome! Whatever your current fitness level or state of health, rest assured you are taking a forward step on your path towards total mind, body, and spirit health and wellness. Bella Kai Yoga guarantees that regular practice with them will change your life in the most wonderful ways. View class descriptions on bellakaiyoga.com. Please hydrate before class, and bring a yoga mat and large towel (maybe two!) If it is your first time visiting the studio, please come at least 10 minutes early! Park in the perimeter slots only, please. Manduka mats and towels are both for sale and for rent. Mat rental and towel rental $2 each.
How to get there
Located in Kailua town above Agnes' Bake Shop. Your experience begins the moment you cross the threshold of Bella Kai Yoga. The lobby is warm and inviting, with a cozy nook to sit and talk story before or after class. The practice space is a calm oasis, evocative of the ocean and sky of our beautiful island home, with a glorious view of the majestic Ko’olau Mountains. Men’s and women’s changing/shower facilities are stocked with all you need to stay on your busy schedule or meander to a local café for breakfast or dinner. Park on perimeter only
Mats, Parking, Showers, Towels
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