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Bootcamp Outdoor Intermediate 90 Canal St at Beantown Bootcamp

4.9(306)
90 Canal St, Boston, MA, 02114
West End

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About this class

Fitness Level: Intermediate Outdoors Rain or Shine Meets and ends at 90 Canal St Showers & Locker Rooms Available at 90 Canal St. This is our original signature down and dirty military inspired and very authentic bootcamp class What can you expect? Any of the following: Plyometrics (jumping exercises), running flats, running hills, running sprints, running stairs, total body strength training, agility, cardiovascular cross training, crawling, and rucking bags and various heavy objects. These are just some of the general challenges you may encounter but seriously expect anything and everything. This class is sometimes on the move where we run from one location to another stopping along the way for different types of drills but this class can also run at one stationary location. Regardless of what the workout consists of the important (and sometimes the toughest) thing to do is keep showing up. Please understand when we are on the move we don’t just run for miles and miles without stopping. There are plenty of rest breaks and stops along the way and as long as you can achieve the class prerequisites below you will do just fine. In order to attend this class you should be confident that you can independently complete the following 4 prerequisites: 1. Must be able to jog/run 1 flat mile in 10 minutes or faster. 2. Set a treadmill at a level 7 incline and be able to jog/run at least a 12 minute mile pace (T.M. speed of 5.0 or faster) for 5 minutes without stopping. 3. You should be able to do the following transfer without discomfort or pain: Transfer from standing position to laying flat on stomach, roll onto back and then transfer back to standing. 4. Can’t be afraid to roll around in grass, dirt and sometimes mud.

About this studio

Beantown Bootcamp logo
Beantown Bootcamp

Beantown Bootcamp's talented trainers help tone bodies of all fitness levels via an assortment of group exercise classes.

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
90 min
Strength Training, Outdoors
Tuesday, March 26
55 min
Strength Training, Outdoors
55 min
Strength Training, Outdoors
45 min
Strength Training, Outdoors
Thursday, March 28
55 min
Strength Training, Outdoors
55 min
Strength Training, Outdoors

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How to prepare

For outdoor classes bring water or sports drink. Dress light for indoor classes. Attire for outdoor classes should be appropriate for that time of year. Bringing small workout towel for indoor classes if you need one. Studio has showers but bring your own towel!

How to get there

90 Canal St. Basement Gym Boston, MA 02114 Showers available here, no towel services. T accessible via Green/ Orange Line Haymarket T Stop On Street Metered Parking. Check the T.D. Garden Schedule as it can be difficult to find a space on the street before or during an event.

Studio amenities

Mats, Showers

306 ratings for Bootcamp Outdoor Intermediate 90 Canal St

5 stars
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4.9/5.0
based on 306 ratings

Most recent reviews

Bootcamp Outdoor Intermediate 90 Canal St with John
This class is always awesome! John is the best!!!
Bootcamp Outdoor Intermediate 90 Canal St with John
LOVE having class outdoors, and always an interesting class that keeps me going
Bootcamp Outdoor Intermediate 90 Canal St with John
The most challenging class Ive taken in years !! John was motivating & just a genuinely awesome person. Take this class !
Bootcamp Outdoor Intermediate 90 Canal St with John
Fab class. Super hard, tons of running (not sure if thats the norm), great encouragement.
Bootcamp Outdoor Intermediate 90 Canal St with John
Great class! Those sprints will killer!
Bootcamp Outdoor Intermediate 90 Canal St with John
This is the best class around! John is awesome and really knows how to push you to the max.
Bootcamp Outdoor Intermediate 90 Canal St with John
First time Joining the group! Very welcoming and a challenging workout. Got in about 6 miles of running with partner workouts through out. John was a great leader
Bootcamp Outdoor Intermediate 90 Canal St with John
Intense, authentic Bootcamp.
Bootcamp Outdoor Intermediate 90 Canal St with John
John's class was AMAZING. He puts on an intense workout that left me feeling gassed after 45 minutes. I am strongly considering joining the gym full time!
Bootcamp Outdoor Intermediate 90 Canal St with John
Advanced. Lots of cardio. Stay hydrated!

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