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Reviews for $9 Sunrise Flow at Be Yoga

4.8(119)
1247 East Blvd, Suite 250, Charlotte, NC, 28203
Dilworth / Elizabeth

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About this class

Sunrise yoga Intensity - Moderate Levels - All Levels An early morning take on our powerful flow classes, Sunrise Yoga is your chance to jump start your day. Expect a faster paced practice that will energize your body and mind, as you move with each breath to prepare you for challenging postures, followed by landing poses and final relaxation. This a great class for those who are looking to move and flow.

About this studio

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Be Yoga

Be Yoga is a place to learn and grow in mind, body and spirit.

119 ratings for $9 Sunrise Flow

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4.8/5.0
based on 119 ratings
$9 Sunrise Flow with Allison
Allison was great. I was not a fan of the room layout, though. Lights in the class were so low I kept hitting them with my hands. Lights were too bright for yoga and the walls did not do a good job concealing the noise of the leaf blower outside.
$9 Sunrise Flow with Missy
Morning burst of energy!
$9 Sunrise Flow with Allison
Beautiful instruction! I love the way Allison takes meditation time in the beginning and verbally tells you where she is going with her flow instruction in the session. Her classes have a great balance!
$9 Sunrise Flow with Allison
Pleasant and uplifting way to start the day. Beautiful patient instruction. Flow focused without long holds that can sometimes be unrealistic in the morning when your stiff from being asleep.
$9 Sunrise Flow with Allison
Thoughtful flow. Good instruction. Perfect pace. Warm room; comfy but not hot.
$9 Sunrise Flow with Katie
Creative flow. Friendly crowd.
$9 Sunrise Flow with Erica
Erica is amazing. What a beautiful and peaceful spirit. Much love!
$9 Sunrise Flow with Erica
I'm glad I went but it was a little too fast paced for me. Granted, I am a beginner, but for early morning classes I prefer to stretch into the poses more. Monday at 6 am was more my speed
$9 Sunrise Flow with Allie
Allie was a great instructor, I felt strong, energized, flexible, and grounded after class.
$9 Sunrise Flow with Katie
Challenging and powerful flow class! Loved it!
$9 Sunrise Flow with Erica
Great stretch
$9 Sunrise Flow with Katie
Great stretching/body strength class! I felt great all day. Katie was fabulous; she also kindly helped me with a couple of my poses.
$9 Sunrise Flow with Erica
Erica has great energy!
$9 Sunrise Flow with Erica
Great sequence with just enough challenge for me to break a sweat and know what I need to work on more!
$9 Sunrise Flow with Emily
Great class this morning!! Thank you for ending on time as well! :)
$9 Sunrise Flow with Erica
Great assistance to help me relax and get deeper in poses. Thank you!!
$9 Sunrise Flow with Ashley
great way to start the day!
$9 Sunrise Flow with Erica
Loved the class! Was a little disappointed that it ran a few minutes past the planned end time - was already in a crunch to get ready for work! Other than that, would 100% do this class again
$9 Sunrise Flow with Ashley
Ashley was amazing. Great class