Jiu-Jitsu No GI at Bay Jiu-Jitsu
About this class
The Adults Jiu-Jitsu No GI All-Levels class includes drilling repetition of techniques and practical, functional self-defense in plain clothes. Students can enter this class with permission from the instructor or graduate up from the Adults Jiu-Jitsu No GI Beginner class. Wear shorts and rash guard or athletic shirt. Classes consist of: Jiu-Jitsu Warm Up: Classes begin with warm up using jiu-jitsu relevant drills.Techniques and Drilling: We then go over 1-4 techniques taught and drilled with the beginner through the advanced practitioner in mind.Classes are often followed by a Jiu-Jitsu Open Mat led by the instructor of the day. Students are highly encouraged to stay and spar to practice applying the day's techniques in a safe, resist
About this studio
Try Acro Yoga, Martial Arts or Boot Camp strength and conditioning classes. Must sign up through Mindbody online.
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