YIN at Barefoot Studio
About this class
Yin Yoga Long, delicious holds of passive poses to get to the connective tissue and deep into the joints for an amazing yoga experience. Yin yoga is a quiet practice suitable for students of all levels. Through longer held postures targeting the connective tissue of the low back, hips and hamstrings, Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Poses are seated, supine or prone and are held with muscles relaxed for several minutes. Focus on your breath, being present in the moment, relieving tension and letting go. The Yin practice gives powerful mental and emotional benefits as practitioners becomes quiet, still and mindful of the present. Give yourself this opportunity to surrender, slow down and come back to balance. A perfect complement for your more challenging practices.
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How to prepare
You will want to wear comfortable clothing that isn’t too baggy and doesn’t restrict movement. A t-shirt or tank-top with sweats, shorts, or stretch-pants work well. Yoga is practiced with bare feet, so prepare to remove your shoes and socks when you arrive.
How to get there
Barefoot Studio - Casas Adobes 7053 N. Oracle, Tucson, AZ 85704 Temporary location until our space at 7053 is ready is 7029 N. Oracle- Casas Adobes Plaza in the rear
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