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YIN at Barefoot Studio

(1)
6781 North Thornydale Road, Tucson, AZ, 85741

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About this class

Yin Yoga Long, delicious holds of passive poses to get to the connective tissue and deep into the joints for an amazing yoga experience. Yin yoga is a quiet practice suitable for students of all levels. Through longer held postures targeting the connective tissue of the low back, hips and hamstrings, Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Poses are seated, supine or prone and are held with muscles relaxed for several minutes. Focus on your breath, being present in the moment, relieving tension and letting go. The Yin practice gives powerful mental and emotional benefits as practitioners becomes quiet, still and mindful of the present. Give yourself this opportunity to surrender, slow down and come back to balance. A perfect complement for your more challenging practices.

About this studio

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Barefoot Studio

Barefoot Studios is more than a Yoga studio, it’s a community! Barefoot is a gathering place for those who seek to care for themselves in a welcoming, safe, comfortable and supportive…read more

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Thursday, May 23
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How to prepare

You will want to wear comfortable clothing that isn’t too baggy and doesn’t restrict movement. A t-shirt or tank-top with sweats, shorts, or stretch-pants work well. Yoga is practiced with bare feet, so prepare to remove your shoes and socks when you arrive.

How to get there

Barefoot Studio - Casas Adobes 7053 N. Oracle, Tucson, AZ 85704 Temporary location until our space at 7053 is ready is 7029 N. Oracle- Casas Adobes Plaza in the rear

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