HIIT & CX WORX at Balmain Fitness
About this class
Keep hearing about High Intensity Interval Training (HIIT)? Interested in achieving the amazing results of this phenomenal trend in fitness. Now is the time. HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods proving an incredible workout with the most efficient fat burning potential around. It’s fast, fun and effective with your workout done in just 30 minutes. Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next
About this studio
With modern gym facilities and vast range of equipment Balmain Fitness offers an unbeatable service in group exercise.
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How to prepare
Please bring a towel and a water bottle with you when you come in for your session.
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