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Reviews for Vinyasa Level 1-2 at BalancingEnergy Health & Yoga Center

4.9(1,065)
1444 Oak Lawn Ave, Suite 319, Dallas, TX, 75207
Design District

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About this class

A fun and invigorating class based on linking breath with the movement in a heated room of 85 degrees! An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. The teachers keep these classes lively with music and new and interesting postures; no two classes are the same! Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels feel welcome. Length: 60 min. Room temperature: 85-87 degrees

About this studio

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BalancingEnergy Health & Yoga Center

BalancingEnergy Health & Yoga Center is a place to renew, restore and discover, providing a variety of holistic services to support and encourage optimal health and well-being…read more

500+ ratings for Vinyasa Level 1-2

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4.9/5.0
based on 1,065 ratings
Vinyasa Level 1-2 with Alexandra
there's something truly wonderful about this teacher and studio
Vinyasa Level 1-2 with Alexandra
Great class! Lots of personalization. Was a great way to start the day.
Vinyasa Level 1-2 with Stephanie
Stephanie makes me sweat!
Vinyasa Level 1-2 with Lisa
Handstands!!
Vinyasa Level 1-2 with Lisa
lisa was nice and gave good adjustments, but I felt like her directions were unclear and confusing at times.
Vinyasa Level 1-2 with Alexandra
Alex is wonderful- always an interesting flow and good energy!
Vinyasa Level 1-2 with Stephanie
Instructor talks too much for a yoga class
Vinyasa Level 1-2 with Lisa
Loved loved loved this class. Great way to start the weekend.
Vinyasa Level 1-2 with Sonia
Wow Sonia’s teaching philosophy is so refreshing. She truly cares about her students and their progress, whatever stage that may be. Very uplifting class. Still sweat a lot which I loved!
Vinyasa Level 1-2 with Maggie
Maggie is such a great energy! First time trying hot yoga and loved it.
Vinyasa Level 1-2 with Lisa
Lisa was awesome. Cozy, intimate studio. Great job of modifying and adjusting poses. Would definitely come back.
Vinyasa Level 1-2 with Stephanie
Challenging!
Vinyasa Level 1-2 with Lisa
The BEST yoga class Ive ever been too! Lisa truly is the most incredible teacher. I have always struggled to pay attention in yoga classes, and many times find the teacher hard to follow, but Lisa truly captured my attention and I was able to get so much out of one single class. Thank you Lisa, I will be back very soon!
Vinyasa Level 1-2 with Sonia
Good for technique and more intermediate poses, you wont break much of a sweat though!
Vinyasa Level 1-2 with Sonia
Sonia walked us through a meditation before and after class. She also focused a lot on the poses, and not a fast flow. She was incredibly helpful and willing to answer all my questions. I enjoyed the class, however I was expecting a more fast paced practice.
Vinyasa Level 1-2 with Jessica
The flow got a little confusing and fast at times. I sometimes couldnt keep up and Ive been practicing for a couple of years now.
Vinyasa Level 1-2 with Lisa
Amazing class and novel flow with core work included!
Vinyasa Level 1-2 with Melissa
it was my first time at BE yoga and I met both studio owners and had an incredible time in class. Melissa taught an awesome and creative class and I left sweaty but refreshed.
Vinyasa Level 1-2 with Lisa
Lisa is awesome! Always a great and relaxing class.
Vinyasa Level 1-2 with Jessica
Amazing class!
Vinyasa Level 1-2 with Stephanie
She kicked my hind parts
Vinyasa Level 1-2 with Stephanie
Great class overall, challenging level. Minimal verbal instructions, would be hard to follow for a beginner.
Vinyasa Level 1-2 with Alexandra
Love the class- Alex is an excellent instructor. Really not a fan of the studio. The owner is quite abrasive, and the second you say namaste and open your eyes shes trying to advertise a workshop or retreat to the class. Obnoxious.
Vinyasa Level 1-2 with Jessi
Great class fun flow that incorporated a few arm balances and gave you different variations throughout! Jessi is a wonderful teacher & very knowledge!
Vinyasa Level 1-2 with Lisa
Enjoyed the class!