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Intro Vinyasa at BalancingEnergy Health & Yoga Center

4.9(232)
1444 Oak Lawn Ave, Suite 319, Dallas, TX, 75207
Design District

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About this class

Vinyasa Basic This basic level class is designed exclusively for new yoga students as well as those who want to move at a slower pace. The instructors offer the modified variations for all of the postures, and students are invited to work at their own levels. Enjoy a supportive class environment as you are introduced to the basics of yoga and build a foundation for your practice. We will cover standard yoga postures and positioning, the art and benefits of yogic breathing, and the use of props such as blocks, straps and blankets. The class may or may not include music.

About this studio

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BalancingEnergy Health & Yoga Center

BalancingEnergy Health & Yoga Center is a place to renew, restore and discover, providing a variety of holistic services to support and encourage optimal health and well-being… read more

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Today, March 18
60 min
Intro VinyasaBen Courtois
4.9
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Intro VinyasaSonia Azad
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a towel or Yogitoes and mat. Mats are available (first come, first serve) at no extra cost.

Studio amenities

Mats, Parking

232 ratings for Intro Vinyasa

5 stars
4 stars
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4.9/5.0
based on 232 ratings

Most recent reviews

Intro Vinyasa with Sonia
love, love, love this class! gets you ready to take on the week!!! Sonia is amazing! ????????
Intro Vinyasa with Sonia
This class was renewing & inspiring!
Intro Vinyasa with Amanda
Amanda is amazing! Shes making my intro into yoga so easy and enjoyable! Im hooked !
Intro Vinyasa with Amanda
Amanda really walked us through each movement of the class and established a soothing environment to decompress after a long work day. She asked everyone in class where they carry tension and we focused on those areas at times during class. Great for beginners! Very mellow but you still warm up your muscles with stretching & movement. Nice way to ease back into yoga or a fitness routine in general.
Intro Vinyasa with Lisa
Love this class! Great for beginners, Lisa gives great instruction
Intro Vinyasa with Sonia
The instructor was very helpful and this was a great beginner class! Poses were explained and she made sure we were doing everything accurately. Very encouraging as well!
Intro Vinyasa with Sonia
Great class for beginners. Sonia is an awesome instructor.
Intro Vinyasa with Jordan
Friendly, welcoming staff. A very good and relaxing workout. Ill be back.
Intro Vinyasa with Melissa
great challenging rest day workout
Intro Vinyasa with Sonia
I definitely sweat more than I was expecting! Perfect ending to a long day at work. I left Sonia's class feeling sweaty and relaxed!

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