YINyasa (Level 1) at Balancing Owl Yoga
About this class
Hold poses longer in traditional YIN style to loosen deep tissue in the body, encouraging the nervous system to kick in and relax. Transition to a gentle flow with pose sequences designed to gently stretch and strengthen muscles, and feel into the breath to burn excess prana and unbalanced active energy. This class is the perfect balance for the body. All levels welcome.
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How to prepare
It is best to bring your own mat, but Balancing Owl Yoga provides mats if needed. All props are provided, as well as lavender scented eye pillows with clean pillow cases.
Mats, Parking, Towels
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