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Slow Flow (Level 2) at Balancing Owl Yoga

4.6(78)
6017 Post Rd, Dublin, OH, 43017
Dublin

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About this class

Take a break during your day for this 60-minute Slow Flow class. This class is suitable for all levels of students who are comfortable moving from floor to standing postures repeatedly. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. This class introduces Sun Salutations, linking movement with breath. It includes pranayama (breath work), joint opening, standing and seated poses, meditation, and relaxation.

About this studio

Balancing Owl Yoga logo
Balancing Owl Yoga

Located at 6017 Post Rd. near the Dublin Rec. Center in Dublin, OH, our yoga classes range from gentle yoga for beginners to empowering flow, a more energetic practice, linking… read more

Tuesday, March 19
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Today, March 19
60 min
Slow Flow (Level 2)Emily DeRee
4.6
Flexibility, Balance, Arms, Yoga
Tomorrow, March 20
60 min
Slow Flow (Level 2)Emily DeRee
4.6
Flexibility, Balance, Arms, Yoga
60 min
Slow Flow (Level 2)Caitlyn Shaver
4.6
Flexibility, Balance, Arms, Yoga
Friday, March 22
75 min
Slow Flow (Level 2)Anne DiBlasio
4.6
Flexibility, Balance, Arms, Yoga
Saturday, March 23
60 min
Slow Flow (Level 2)Caitlyn Shaver
4.6
Flexibility, Balance, Arms, Yoga
Sunday, March 24
75 min
Slow Flow (Level 2)Pepita Mardeusz
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

It is best to bring your own mat, but Balancing Owl Yoga provides mats if needed. All props are provided, as well as lavender scented eye pillows with clean pillow cases.

Studio amenities

Mats, Parking, Towels

78 ratings for Slow Flow (Level 2)

5 stars
4 stars
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1 star
4.6/5.0
based on 78 ratings

Most recent reviews

Slow Flow (Level 2) with Caitlyn
Love this studio. Very welcoming and non judgemental. Caitlin is a very experienced instructor and she helps you to get to your full potential. His class was challenging and is a great start to your weekend.
Slow Flow (Level 2) with Caitlyn
Difficult but not too hard
Slow Flow (Level 2) with Anne
Very easy, would have liked a more intense workout
Slow Flow (Level 2) with Caitlyn
A good, comfortably-paced vinyasa class. A nice way to unwind after the Monday workday.
Slow Flow (Level 2) with Pepita
This class wasn't bad, but the instructor was a bit more talkative than I prefer, especially during savasana. It's hard for me to let go and relax with someone talking through visualizations the whole time. Some people may enjoy that, but it just wasn't for me!
Slow Flow (Level 2) with Kimberly
This was a good Sunday Morning class. Im not sure it should be a level 2 class though - I was expecting a little more.
Slow Flow (Level 2) with Anne
Great class...love the studio and instructor!
Slow Flow (Level 2) with Kimberly
Loved slow flow with Kimberly! Great way to start my day off!
Slow Flow (Level 2) with Laurie
I absolutely loved Laurie's class! The flow was just what my body needed and I felt so much more loose, in balance, and peaceful afterward. Loved the eye pillows for the end of class! Will definitely be back!
Response from the studio:
Thanks for the feedback! Our instructors strive to create a great experience for you and so glad it was! We look forward to seeing you soon!

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