Yoga and Meditation at Balanced Fitness Studio
About this class
The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel. Signup through classpass, on our website or feel free to drop in. We have a variety of packages to choose from. First class is always free!
How to get there
This studio is located at 18321 East Appleway Avenue, Spokane Valley, WA.
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