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Strength and Cardio Circuit at Balanced Fitness Studio

18321 East Appleway Avenue, Spokane Valley, WA, 99016

Start taking classes at Balanced Fitness Studio and other studios!

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About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Balanced Fitness Studio logo
Balanced Fitness Studio

At Balanced Fitness Studio, we are passionate about helping you on your wellness journey by providing functional trainings in either small groups or one-to-one, and a variety of…read more

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based on 11 ratings
Sunday, May 26
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There are no upcoming “Strength and Cardio Circuit” classes on this day.

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How to prepare

Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel. Signup through classpass, on our website or feel free to drop in. We have a variety of packages to choose from. First class is always free!

How to get there

This studio is located at 18321 East Appleway Avenue, Spokane Valley, WA.


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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!