R.I.P.P.E.D at Balanced Fitness and Health
About this class
R - Resistance, I - Intervals, P - Power, P - Plyometrics, E - Endurance, and D - Diet. The One Stop Body Shock where you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It’s a combination that drives up your endurance and gets your body moving.
About this studio
Balanced Fitness and Health is a full-service, boutique gym with state of the art equipment, fun group exercise classes and much more.
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