Vinyasa Flow - All Levels / Unheated at Balance Studio
About this class
Vinyasa Flow Yoga for the seasoned yogi or yogini who enjoys a mindful flow but not the heat. Focusing on breath and the mind body connection this class is great for increasing strength and flexibility. Room temperature. Some experience recommended.
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How to prepare
For Vinyasa Flow Yoga, please bring a towel, water, and mat, For Hatha Yoga please bring water and mat. Rental mats are available for $2 For all Barre classes, sox are required. No mat necessary. For Pilates classes, please bring a mat and water. Rental mats are available for $2. Breathable, non-constricting clothing is suggested for all classes.
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