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Yin Yoga at Bala Yoga Fremont

4.8(174)
3624 Stone Way N, Seattle, WA, 98103
Wallingford

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About this class

Yin yoga is a restorative form of yoga that calls for practitioners to stay relaxed in a pose for several minutes. It is gentle enough for students of all levels and gives them a chance to focus on the oft-overlooked, deep connective tissue that comprise the Yin parts of the body. Yin Yoga allows the Yang parts, the outside muscles, to sit still and stretches the deep tissue that tightens when one overworks, stresses, or ages. As with all yoga, presence, breath, relieving tension, and mindfulness are all part of the class.

About this studio

Bala Yoga Fremont logo
Bala Yoga Fremont

Bala Yoga is a warm and welcoming yoga studio for students of all practice levels.

Tuesday, February 19
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There are no classes Today, February 19.
Tomorrow, February 20
75 min
Yin YogaBrian Charlton
4.8
Flexibility, Balance, Arms, Yoga
Joinpremium
Monday, February 25
75 min
Yin YogaAudrey Sutton
4.8
Flexibility, Balance, Arms, Yoga
Joinpremium
Tuesday, February 26
60 min
Yin YogaRoe Johnson
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
75 min
Yin YogaBrian Charlton
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a yoga mat, water and towel. All of these are available to rent or buy at the studio if you forget something.

Studio amenities

Showers

174 ratings for Yin Yoga

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 174 ratings

Most recent reviews

Yin Yoga with Brian
Relaxing but not a workout
Yin Yoga with Roe
Could have stayed all day ! Wish they were 90 minutes
Yin Yoga with Audrey
So inspiring!
Yin Yoga with Elli
Love Ellis yin classes! Always feel relaxed and rejuvenated afterwards
Yin Yoga with Audrey
Audrey is the best!
Yin Yoga with Audrey
class was fine but it was sooooo crowded.
Response from the studio:
We completely understand where you are coming from and acknowledge your concerns. Fall/Winter but especially January is by far the busiest time for our studios which can be both a blessing and a curse. At Bala we have always considered ourself a community based studio, as part of this we have steered away from turning away anyone who is making the effort to practice yoga. That being said, we do not fill our classes over our room's capacity. We understand that a full class is not ideal for everyone but some folks absolutely love it and we have received feedback that some students are really enjoying the energy of the full classes. With this, we completely acknowledge and respect that this is not everyone's preference and will continue to do what we can to spread out students in the hopes of giving the room more space. If you would like to give us another try we'd be happy to comp your next class. Thank you!
Yin Yoga with Audrey
Audrey is a great and intuitive instructor! She is very well knowledgeable during our Yin Yoga class.
Yin Yoga with Elli
Relaxing!
Yin Yoga with Audrey
Great way to start the new year!
Yin Yoga with Audrey
One of my favorite yoga teachers in all of Seattle!

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