Strength & Spin at B Well Shoppe Health & Wellness
About this class
Strength & Spin is a high energy 45 minute class broken into 30 minutes of spin including sprints, HIIT intervals, endurance and climbing tracks followed by 15 minutes of full body kettle bell work and stretching off the bike. Come join them in the sweat box and be prepared to get your sweat on.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
B Well Shoppe Health & Wellness is located at 1109 S Main Street, Ste 102 in Boerne, Texas.
Lockers, mats, parking, towels
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