Slow Flow for Restoration at azItala
About this class
This class will be designed to de-stress, focus on stretching and heal, designed to have gentle movement, coupled with focused breathing; meditative practice that will work through regenerative postures and finish with supported poses, focus is on natural re-alignment. Length: 60 minutes Benefits: work on flexibility, stretching, relaxation, realignment, depth of mind and healing Pace: Slow. Who: All Levels welcome, this is a class that will leave you feeling renewed and refreshed every time! Assure hydration before class.
About this studio
Get your hot yoga fix in Elk River! Visit the azItala Yoga studio for hot and warm yoga classes for students of all levels.
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How to prepare
Please bring a mat, towel , and water.
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