Core on FIRE at Axioms Fitness
About this class
A full-body workout that combines functional moves with classic strength moves to strengthen your arms, legs, CORE and everything in between. Every class emphasizes great technique and awareness so you can learn how to efficiently engage your core through everyday movements! You'll use dumbbells, the stability ball, and the Simply Fit board. The Simply Fit board is an exercise device used to strengthen core muscles and trim waist fat by using its balance-board design to enhance workouts. The board specializes in targeting abdominal fat (a.k.a. muffin tops), tones legs, and improves balance!
About this studio
Axioms Fitness is an executive size luxury health club designed as a comprehensive training facility.
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How to prepare
Please arrive 10-15 minutes early to class!
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Core on FIRE with Brittnei
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