All In One at At One Fitness
About this class
This one-of-a-kind class begins with a warm-up, broken down into easy to follow steps to help prevent injury and ensure the benefit from each exercise. The warm-up is followed by learning how to use the heavy bag in punches, kicks, knees, and elbows. Class finishes with "ab" work, stretching and meditation. This workout gets it all done—"all in one" class!
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How to prepare
Please bring comfortable, workout clothes and a water bottle (there is water available for sale, just in case). For the Boxing for Fitness, Muay Thai for Fitness, and All-In-One, please bring your own gloves or gloves are available at the front desk for purchase.
How to get there
At One Fitness is located at 11116 Weddington Street in North Hollywood, CA. Free Parking is available on site and in the Art Institute parking structure on the 5th Floor. Transit– The studio is located 1 block from MTA Red Line Subway which connects to Hollywood and Downtown LA and, 1 block from MTA Orange Bus Line which connects North Hollywood directly to Warner Center.
Parking, showers, towels
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