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Rocket II at AstaYoga

4.827
417 14th St, San Francisco, CA, 94103
Mission

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About this class

The Rocket II is based on the Intermediate Series of Ashtanga Vinyasa Yoga. Focused on endurance, upper body strength, hand balancing, back bending and hip opening, this sequence is complementary to the AstaYoga Vinyasa I sequence. Advanced classes are ideal for the regular practitioner or for those ready to commit to their practice. The pace is demanding and the instruction is less extensive than an All Levels class.  Each class begins with sun salutations, progresses through the  standing sequence building energy for the seated sequence, and closes with the Ashtanga finishing sequence. Familiarity with sun salutations and finishing postures is ideal, but not essential.

About this studio

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AstaYoga

AstaYoga features Rocket Vinyasa Yoga, a weekly system that takes a modern approach to the traditional Ashtanga practice, bringing strength, vitality and equanimity to the regular… read more

Thursday, May 24
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How to prepare

Classes at AstaYoga follow a general routine that is vigorous- the more often you practice, the more familiar you will become with the flow. Our Basics classes offer more detailed instruction to get started, but a beginner's attitude is helpful and welcome in every class. The classes are heated to no more than 80 degrees. You will be trained in breathing techniques that stimulate the generation of organic sweat- the sweat you earn. We offer mats for rent ($2) and complimentary towels. Please arrive to class at least 5 minutes early.

How to get there

Look for the purple octopus.

Studio amenities

Lockers, mats, towels

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